fbpx

Journal

Beauty & Style

Riding through the Storm

Happy Saturday peeps! Ready for a cup 1/2 full chat?? I want to make a shout out to my friends who are directionally challenged. What does this have to do with health you ask? Well you DC friends have the potential to have the most adventures, and be the healthiest...

Girl on fire with a supersuit

Happy Saturday friends! I hope your 4th of July was amazing. Growing up in a military family always made this holiday extremely special. Grateful for the chance to live in such an exciting country and to be free to grow and worship!Here were this past week's...

Kicking Fear’s Butt & Taking Names

This post is about a week late, but I guess I was just in so much shock that I had to process last week's adventure. You guys.... I achieved my goal of completing my very first sprint triathlon!! This race was such a great experience both mentally and physically. I've...

A Journey to Healing… and Alaska

Happy Monday my friends!! You'll never believe where I am! (ok maybe you do since the title and picture gave it away...)A couple weeks ago I finished up an absolutely incredible internship at Sanford Health in Fargo, North Dakota, so it was time to take my next step!...

Goodbye Vacation Guilt

I love being able to explore the world around me on a good road trip! Great for the mind and soul right? But are they great for your physical health? Raise your virtual hand if you have experienced the infamous traveling food guilt? Feeling that you will 'get back' to...

Lessons Learned from a Master’s Degree

Happy Graduation Day!! I had to write a post, because this master’s degree would most definitely be considered an adventure. Today I officially graduated with my master’s in public health from the University of Arizona! Woohoo!  I know that everyone’s learning journey...