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Why Diets Don’t Work

Aug 6, 2024

Diet culture has been around for hundreds of years. One of the earliest diet books was published in 1558 and...

Turkey Highlight: ‘All about that baste’

Nov 25, 2021

Happy Thanksgiving friends! I hope you all enjoy a full day of activities, laughter, and tasty food with your loved...

Diet culture has been around for hundreds of years. One of the earliest diet books was published in 1558 and introduced a concept of calorie restriction. Fast forward to the mid-1800’s, a trend of ‘ideal body types’ started to arise and a ‘thin body’ became...

Happy National Blueberry Day! There's something undeniably delightful about blueberries – those vibrant, tiny balls bursting with juicy flavor. Whether you enjoy them fresh, baked into muffins, or blended into smoothies, blueberries are a versatile and...

Turkey Highlight: ‘All about that baste’

Happy Thanksgiving friends! I hope you all enjoy a full day of activities, laughter, and tasty food with your loved ones. To celebrate this occasion, I am kicking off the ingredient highlights section in my blog, and what would be better than highlighting the bird...

Creating a Motivating Home Environment

Kayla is excited about her new health goals, but is discouraged by the fact that she can never find motivation in the evening time. You see, Kayla is working full time at a mentally exhausting job and by the time she gets home, the only thing she just wants to do is...

Intermittent Fasting

Fasting is a practice that has been around for thousands of years, but over the past decade, it has become quite the hot topic in the media for weight loss and overall health. So what exactly does Intermittent Fasting entail? The answer is, it depends who you ask......