60 min assessment and nutrition counseling session. In your initial consult I will do a thorough assessment, and together we will create your customized Healthy Beginnings journey plan to meet your health goals.
Follow Up Consults
45 minute counseling sessions. After your initial consult, I can continue to support and guide you on your Healthy Beginnings journey! Think about your motivation needs and decide if extra support is needed every other week, or every few months for periodic motivation refreshers or fine tuning!
Healthy Beginnings Starter Package
Following up with a registered dietitian is a great way to find evidence-based & customized recommendations that will help you reach your goals. Commit to 3 sessions (1 initial and 2 follow up consults) to both save yourself money & set yourself up for the follow up needed for success.
Healthy Beginnings Premium Package
Are you ready to live the life you love through a Healthy Beginning? Try my 1 year premium package for full support on your journey. Premium packages can be customized, but typically include:
- Monthly 1:1 consults
- four 7-day diet analysis
- quarterly motivation boxes
- weekly motivation
- handouts and other support resources
- two full-week menus