by Lea Palmer | Aug 6, 2024 | Adventure Blog, Health Programs, Intuitive Eating, Motivation, Uncategorized, Weight Loss
Diet culture has been around for hundreds of years. One of the earliest diet books was published in 1558 and introduced a concept of calorie restriction. Fast forward to the mid-1800’s, a trend of ‘ideal body types’ started to arise and a ‘thin body’ became... 
by Lea Palmer | Nov 15, 2021 | Motivation, Weight Loss
Your Title Goes Here Kayla is excited about her new health goals, but is discouraged by the fact that she can never find motivation in the evening time. You see, Kayla is working full time at a mentally exhausting job and by the time she gets home, the only thing she...
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