by Lea Palmer | Aug 6, 2024 | Adventure Blog, Health Programs, Intuitive Eating, Motivation, Uncategorized, Weight Loss
Diet culture has been around for hundreds of years. One of the earliest diet books was published in 1558 and introduced a concept of calorie restriction. Fast forward to the mid-1800’s, a trend of ‘ideal body types’ started to arise and a ‘thin body’ became...
by Lea Palmer | Jul 8, 2023 | Uncategorized
Happy National Blueberry Day! There’s something undeniably delightful about blueberries – those vibrant, tiny balls bursting with juicy flavor. Whether you enjoy them fresh, baked into muffins, or blended into smoothies, blueberries are a versatile and... by Lea Palmer | Nov 25, 2021 | Recipes
Happy Thanksgiving friends! I hope you all enjoy a full day of activities, laughter, and tasty food with your loved ones. To celebrate this occasion, I am kicking off the ingredient highlights section in my blog, and what would be better than highlighting the bird... 
by Lea Palmer | Nov 15, 2021 | Motivation, Weight Loss
Your Title Goes Here Kayla is excited about her new health goals, but is discouraged by the fact that she can never find motivation in the evening time. You see, Kayla is working full time at a mentally exhausting job and by the time she gets home, the only thing she...
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