by Lea Palmer | Aug 6, 2024 | Adventure Blog, Health Programs, Intuitive Eating, Motivation, Uncategorized, Weight Loss
Diet culture has been around for hundreds of years. One of the earliest diet books was published in 1558 and introduced a concept of calorie restriction. Fast forward to the mid-1800’s, a trend of ‘ideal body types’ started to arise and a ‘thin body’ became... by Caleb White | Sep 22, 2020 | Adventure Blog
Hello Hello! I wasn’t loving the format of the previous site so I decided to switch. It’s a Friday night, but I couldn’t stop working on this…. so my Friday night is all yours <3 To kick off this new and improved site, I want to celebrate... by Caleb White | Sep 22, 2020 | Adventure Blog
We are one week into summer and I am loving my adventures so far! This week has been a lot about exploring passions and caring for my mental health. My days so far have included:Day 1: Create this new website to build my passion project for healthDay 2: Swim (always... by Caleb White | Sep 22, 2020 | Adventure Blog
Happy Saturday peeps! Ready for a cup 1/2 full chat?? I want to make a shout out to my friends who are directionally challenged. What does this have to do with health you ask? Well you DC friends have the potential to have the most adventures, and be the healthiest... by Caleb White | Sep 22, 2020 | Adventure Blog
Happy Saturday friends! I hope your 4th of July was amazing. Growing up in a military family always made this holiday extremely special. Grateful for the chance to live in such an exciting country and to be free to grow and worship!Here were this past week’s... by Caleb White | Sep 22, 2020 | Adventure Blog
This post is about a week late, but I guess I was just in so much shock that I had to process last week’s adventure. You guys…. I achieved my goal of completing my very first sprint triathlon!! This race was such a great experience both mentally and...
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