by Lea Palmer | Aug 6, 2024 | Adventure Blog, Health Programs, Intuitive Eating, Motivation, Uncategorized, Weight Loss
Diet culture has been around for hundreds of years. One of the earliest diet books was published in 1558 and introduced a concept of calorie restriction. Fast forward to the mid-1800’s, a trend of ‘ideal body types’ started to arise and a ‘thin body’ became...
by Lea Palmer | Jul 8, 2023 | Uncategorized
Happy National Blueberry Day! There’s something undeniably delightful about blueberries – those vibrant, tiny balls bursting with juicy flavor. Whether you enjoy them fresh, baked into muffins, or blended into smoothies, blueberries are a versatile and... by healthy_admin | Sep 16, 2020 | Uncategorized
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