Goodbye Vacation Guilt

I love being able to explore the world around me on a good road trip! Great for the mind and soul right? But are they great for your physical health? Raise your virtual hand if you have experienced the infamous traveling food guilt? Feeling that you will ‘get...

Lessons Learned from a Master’s Degree

Happy Graduation Day!! I had to write a post, because this master’s degree would most definitely be considered an adventure. Today I officially graduated with my master’s in public health from the University of Arizona! Woohoo!  I know that everyone’s learning journey...

Benefits of summer exercise for the family

(Exercise…) “How do I love thee? Let me count the ways” It’s summer time!! Here in Alaska, the weather is FINALLY starting to warm up enough to go for daily walks & other outdoor adventures, so that makes my sunshine-loving-heart VERY...